The mind and the body are not two separate entities—although they are often treated that way. Physical health and emotional health are intimately intertwined in what’s known as the mind-body connection and whether you are on your fertility journey, pregnant or a mother; your mind-body connection is vital to not only sustain you but also your baby.
Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health. If you’ve ever felt your stomach tighten up when you were anxious, you’ve experienced the mind-body connection. The 4 R’s is designed to guide you through 4 steps to change
On completion of the course, you will receive a personalised meditation curated especially for you.