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Releasing Fear

The mind and the body are not two separate entities—although they are often treated that way. Physical health and emotional health are intimately intertwined in what’s known as the mind-body connection and whether you are on your fertility journey, pregnant or a mother; your mind-body connection is vital to not only sustain you but also your baby.
Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health. If you’ve ever felt your stomach tighten up when you were anxious, you’ve experienced the mind-body connection. The 4 R’s is designed to guide you through 4 steps to change


in a meditative state we will return to the time period, situation or event, exploring each feeling and thought with space and respect.


Hindsight is a gift; acceptance along with reframing the period in question brings forth fresh perspective; uncovering your inner belief system to finally let go of old patterns and welcome in new successes.


the power of visualisation and directing thought to become feeling within the body; realigns your vibrational frequency & begins to tap into what you believe to be true. Creating space to manifest your heartfelt desires.


this formula can be repeated again and again to bring forth true power in every area of your life

On completion of the course, you will receive a personalised meditation curated especially for you.